· Swedish Massage: This is a gentle, relaxing massage that uses long, gliding strokes, kneading, and circular movements to promote overall relaxation, improve blood circulation, and relieve muscle tension.
· Deep Tissue Massage: This massage is designed to target deeper muscle layers and connective tissues. It uses more intense pressure and slow strokes to release chronic muscle tension and alleviate pain.
· Hot Stone Massage: In this technique, smooth, heated stones are placed on specific points on the body to warm and relax the muscles. The therapist may also use the stones to massage the body, providing a deeply soothing experience.
· Reflexology: Reflexology involves applying pressure to specific points on the hands and feet, which correspond to different organs and systems in the body. It aims to promote overall relaxation and balance.